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Berry, Mascarpone and oat crisp salad recipe
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Berry, Mascarpone and oat crisp salad

Dairy Farmers of Canada
Comments
  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 10 mins
  • Yields 6 servings

Ingredients

1/4 cup (60 mL) rolled oats
1 tbsp (15 mL) whole wheat flour
2 tbsp (30 mL) brown sugar
1 tbsp (15 mL) soft butter
1/2 cup (125 mL) Canadian Mascarpone
1/4 cup (60 mL) milk
2 tbsp (30 mL) brown sugar, honey or maple syrup
3 small cantaloupes, halved, seeded and diced
1 1/2 cups (375 mL) strawberries
1 1/2 cups (375 mL) raspberries
1 1/2 cups (375 mL) blueberries or
any other fruit of your choice

Preparation

Preheat oven to 375oF (190oC).

Mix rolled oats, flour, brown sugar and butter.

Spread onto a baking sheet covered with parchment paper.

Cook about 10 minutes or until golden and crunchy. Let cool.

Whip Mascarpone with milk and sweeten with brown sugar, honey or maple syrup.

Using a spoon, scoop out the cantaloupe flesh and dice.

Mix berries with the cantaloupe, divide into cantaloupe halves, garnish with Mascarpone preparation and oat crisp, and savour.

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Nutritional Info

Per serving
Energy: 208 Calories
Protein: 6 g
Carbohydrate: 36 g
Fat: 6 g
Fibre: 5.7 g
Sodium: 48 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 8 % / 93 mg
Vitamin C: 145 %
Vitamin A: 30 %
Folate: 25 %
Magnesium: 19 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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