Berried Treasure
- Course Desserts & Sweets
- Prep. Time 15 mins
- Cooking Time 25 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Bring the berries and sugar to a boil over medium heat in a large saucepan. (Use an enameled or ceramic pan rather than an aluminum or steel pan.)
Meanwhile, in a bowl mix the remaining ingredients together to form a pudding. Pour the pudding mixture over the berries, cover and simmer for 15 to 20 min over low heat.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 251 CaloriesProtein: 8 g
Carbohydrate: 49 g
Fat: 3 g
Fibre: 5.3 g
Sodium: 470 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
15 %
/
161
mg
Vitamin C:
65 %
Folate:
28 %
Riboflavin:
24 %
Thiamin:
20 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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From the 1996 Milk Calendar
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