Beer-basted chicken with Aged Cheddar
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 15 mins
- Yields 4 servings
1/2 milk product serving(s) per person
Preparation
What You Need
Instructions
Cut the chicken breasts in half to make them less thick.
Place chicken in a bowl and add beer, apple juice, garlic, rosemary, salt and pepper to taste. Marinate at least 30 minutes or several hours if time allows.
Preheat grill to medium.
Remove chicken from marinade and drain, then cook on grill with lid closed 5–7 minutes each side, depending on thickness of chicken.
Re-form chicken breasts by pairing up both halves after placing a quarter of the cheese between the halves. Close grill lid and allow cheese to melt for 2–3 minutes before removing from grill.
Serve with vegetables cooked en papillote or with a salad.
Tips
Cheese alternatives: Canadian Medium Cheddar, Aged Provolone.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 310 CaloriesProtein: 39 g
Carbohydrate: 3 g
Fat: 14 g
Fibre: 0.1 g
Sodium: 401 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
229
mg
Selenium:
105 %
Niacin:
69 %
Vitamin B6:
65 %
Phosphorus:
43 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
