Barley and wild rice salad with Parmesan
- Course Salads
- Prep. Time 15 mins
- Cooking Time 30 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Cook barley and wild rice in a large saucepan filled with salted boiling water for 20–30 minutes or until tender.
Drain and rinse under cold water to stop cooking.
Place in a serving bowl.
Add remaining ingredients, toss, adjust seasoning, garnish with endive leaves or lettuce and serve.
Nutritional Info
Per serving
Energy: 585 CaloriesProtein: 23 g
Carbohydrate: 95 g
Fat: 14 g
Fibre: 16 g
Sodium: 527 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
21 %
/
230
mg
Selenium:
71 %
Magnesium:
63 %
Zinc:
59 %
Phosphorus:
47 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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