Barbecue Colby Dip
This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.
- Course Sauces, Dips & Spreads
- Prep. Time 5 mins
- Cooking Time 1 - 2 mins
- Yields 4 to 6 servings
Preparation
What You Need
3/4 cup (180 mL) shredded Canadian Colby or Cheddar cheese
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) barbecue sauce
Broccoli florets or other raw vegetable pieces
Instructions
In a microwave-safe bowl, combine cheese, sour cream and barbecue sauce. Microwave, uncovered, on Medium (50 %) power for 1-1/2 to 2-1/2 minutes, stirring once, until warmed, but not bubbling.
Serve with broccoli florets for dipping.
To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350 °F (180 °C) oven for about 15 minutes or until warmed, but not bubbling.
View the latest tips or add one of your ownNutritional Info
Per serving
Energy: 105 calories
Proteins: 5 g
Carbohydrates: 7 g
Fat: 7 g
Fibre: 1.2 g
Sodium: 177 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient and % DV *
Calcium: 13 % / 146 mg
Vitamin C: 66 %
Folate: 15 %
Vitamin B12: 10 %
Phosphorus: 10 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
Latest Tips
You've got choice
Try Canadian Brick or Canadian Monterey Jack cheese in place of the Canadian Colby or Cheddar.
Our tips
The dip can be stirred together, covered and refrigerated for up to 2 days. It may take a little longer to heat when cold from the refrigerator.
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