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View more "Sauces, Dips & Spreads" recipes Barbecue Colby Dip

Barbecue Colby Dip

Dairy Farmers of Canada
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  • Course Sauces, Dips & Spreads
  • Prep. Time 5 mins
  • Cooking Time 1 - 2 mins
  • Yields 4 to 6 servings

This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.

Ingredients

3/4 cup (180 mL) Canadian Colby or
Canadian Cheddar, shredded
1/2 cup (125 mL) sour cream
2 tbsp (30 mL) barbecue sauce
Broccoli florets or
other raw vegetable pieces

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

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Preparation

In a microwave-safe bowl, combine cheese, sour cream and barbecue sauce. Microwave, uncovered, on Medium (50 %) power for 1-1/2 to 2-1/2 minutes, stirring once, until warmed, but not bubbling.

Serve with broccoli florets for dipping.

To heat in oven or toaster oven, transfer dip to a small baking dish or ramekin and bake in preheated 350 °F (180 °C) oven for about 15 minutes or until warmed, but not bubbling.

Tips

The dip can be stirred together, covered and refrigerated for up to 2 days. It may take a little longer to heat when cold from the refrigerator.

Try Canadian Brick or Canadian Monterey Jack cheese in place of the Canadian Colby or Cheddar.

11 people love this recipe.

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Nutritional Info

Per serving
Energy: 105 Calories
Protein: 5 g
Carbohydrate: 7 g
Fat: 7 g
Fibre: 1.2 g
Sodium: 177 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 13 % / 146 mg
Vitamin C: 66 %
Folate: 15 %
Vitamin B12: 10 %
Phosphorus: 10 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

100 Good Reasons

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100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.

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