Banana Wheat Muffins
- Course Desserts & Sweets
- Prep. Time 15 mins
- Cooking Time 20 - 25 mins
- Yields 12 muffins
Preparation
What You Need
Instructions
Combine mashed bananas with brown sugar, egg, milk, butter and molasses. Reserve.
Mix together all-purpose flour, whole wheat flour, bran, baking powder, cinnamon and salt. Stir the banana mixture into the flour mixture until just combined. Stir in nuts.
Spoon batter into 12 large, buttered or paper-lined muffin cups. Place a banana chip on top of each muffin.
Bake in preheated 400 °F (200 °C) oven for 20 to 25 min.
Tips
An easy way to transfer batter evenly into muffins cups is with an ice-cream scoop.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 268 CaloriesProtein: 5 g
Carbohydrate: 38 g
Fat: 12 g
Fibre: 3.1 g
Sodium: 190 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
8 %
/
89
mg
Magnesium:
24 %
Iron:
13 %
Vitamin B6:
12 %
Niacin:
12 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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