Banana Split Smoothie
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 5 cups / 1,25 L
1 milk product serving(s) per person
Preparation
What You Need
Instructions
Purée all ingredients in food processor at high speed until smooth. Garnish glasses with straws and fresh fruit. Serve.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 183 CaloriesProtein: 6 g
Carbohydrate: 34 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 106 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
191
mg
Vitamin C:
26 %
Vitamin B12:
20 %
Vitamin D:
20 %
Riboflavin:
20 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Annette
April 11th, 2010
Instead of using strawberry yogurt and chocolate milk, use plain Bulkan style yogurt (very thick and delicious) and plain lowfat milk. You will decrease the sugar intake and really get enough natural sugar from the strawberries and banana.
Add a comment
