Banana Raisin Oat Bran Muffins
Craving a moist but light muffin? Satisfaction comes easy. The secret: use overripe bananas. These muffins are great as a nutritious midday snack.
- Course Desserts & Sweets
- Prep. Time 10 mins
- Cooking Time 20 - 25 mins
- Yields 12 muffins
Preparation
What You Need
Instructions
Preheat oven to 400 °F (200 °C). Lightly butter or spray 12 nonstick muffin pans.
In bowl, combine egg, milk, bananas, sugar, oil and vanilla extract; mix well. In another bowl, mix together flour, oat bran, raisins, baking soda and baking powder; stir into egg mixture, only until combined. Spoon into prepared muffin pan. Bake for 20 to 25 min or until tops are firm to the touch.
Tips
For the Adventurous: Substitute dried cranberries, cherries or chopped figs for the raisins.
Healthy Eating Tip: Oat bran contains soluble fibre, the kind of fibre that helps to reduce blood cholesterol levels.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 330 CaloriesProtein: 6 g
Carbohydrate: 71 g
Fat: 6 g
Fibre: 3.6 g
Sodium: 150 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
6 %
/
71
mg
Magnesium:
19 %
Thiamin:
18 %
Iron:
16 %
Vitamin B6:
15 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
Simone
November 10th, 2011
Wrap individually for quick lunchbox snacks.
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