Baked Pork Chops with Barbecue Sauce

Course Others
Prep. Time 15 mins
Cooking Time 50 - 55 mins
Yields 6 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

1 cup (250 ml) bottled barbecue sauce

1 cup (250 ml) milk

1/4 cup (60 ml) brown sugar

2 tbsp (30 ml) mustard

2 tbsp (30 ml) soy sauce

1 onion, finely chopped

2 cloves garlic, finely chopped

6 pork butt chops, 3/4-inch (2 cm) thick

Instructions

In a medium sized saucepan, combine the barbecue sauce, milk, brown sugar, mustard, soy sauce, onions and garlic. Bring mixture to a boil. Simmer gently, uncovered, stirring often, 10 to 15 min or until thickened. (Sauce can be used immediately or refrigerated for up to 5 days.)

Pat pork chops dry. Place them in a 9 x 13-inch (23 x 33 cm) baking dish in a single layer. Spoon sauce on top.

Bake in a preheated 375 °F (190 °C) oven for 40 min.

Tips

Baking pork chops in the oven in a barbecue sauce makes them tender and juicy and adds an outdoor flavour all year 'round. The sauce can be doubled and frozen for future use.

Microwave Method: Prepare sauce in microwave by combining first seven ingredients in a 3 qt (3 L) microwave safe bowl. Cook, uncovered, on High (100 % power) for 8 to 10 min, stirring every two min, until boiling and thick. Continue with step 3 as above.

Note: Recipe tested in 700 watt microwave oven.

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Nutritional Info

Per serving

Energy: 432 Calories
Protein: 35 g
Carbohydrate: 31 g
Fat: 17 g
Fibre: 0.5 g
Sodium: 948 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 7 % / 78 mg
Selenium: 113 %
Thiamin: 69 %
Niacin: 57 %
Vitamin B12: 45 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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