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Baked Onion Soup

Dairy Farmers of Canada
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  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Preparation

What You Need

2 tbsp (30 ml) butter
2 large onions, sliced
1 tbsp (15 ml) sugar
2 tbsp (30 ml) all-purpose flour
3 cups (750 ml) beef stock
2 cups (500 ml) milk
1 tbsp (15 ml) brandy (optional)
2 cups (500 ml) grated Canadian Swiss cheese

Parmesan Croutons:
1 narrow French stick
3 tbsp (45 ml) soft butter
1 garlic clove, minced
3 tbsp (45 ml) grated Canadian Parmesan Cheese
1 tsp (5 ml) oregano

Instructions

Melt butter in a large pot; add onions; cook until softened. Stir in sugar and flour; cook until browned, about 5 min. Gradually stir in stock and milk; simmer 20 min.

While soup is simmering, make the croutons. Slice bread into 1/2 in (1.5 cm) slices. Combine remaining ingredients; spread on bread.

Bake in 350 °F (180 °C) oven until crisp.

Add brandy to soup. Season to taste. Pour into ovenproof soup bowls; top with Parmesan croutons and Swiss cheese.

Bake in 350 °F (180 °C) oven until cheese has melted (about 10 min).

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Nutritional Info

Per serving

Energy: 595 Calories
Protein: 30 g
Carbohydrate: 44 g
Fat: 34 g
Fibre: 2.1 g
Sodium: 517 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 61 % / 668 mg
Vitamin B12: 134 %
Selenium: 53 %
Phosphorus: 52 %
Zinc: 41 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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