Bacon and Provolone frittata
- Course Main Dishes
- Prep. Time 20 mins
- Cooking Time 15 mins
- Yields 4 to 6 servings
Preparation
What You Need
Instructions
Preheat grill to medium, then preheat a cast-iron skillet on the grill.
Brown the bacon or pancetta in the hot skillet.
Add zucchini and bell peppers, and cook 4–5 minutes. Add curry powder and season.
Meanwhile, in a bowl, combine flour with milk and blend in eggs. Mix well.
Pour egg mixture into skillet, cover with cheese and cook 7–10 minutes with lid closed.
Divide into portions and serve.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 196 CaloriesProtein: 15 g
Carbohydrate: 6 g
Fat: 12 g
Fibre: 0.8 g
Sodium: 429 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
22 %
/
237
mg
Vitamin B12:
55 %
Selenium:
45 %
Vitamin C:
38 %
Riboflavin:
26 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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