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- Course Hors D'oeuvres & Appetizers
- Prep. Time 15 mins
- Cooking Time 15 - 20 mins
- Yields 4 servings
Ingredients
3 tbsp
(45 mL)
butter
2 tbsp
(30 mL)
all-purpose flour
1/2 tsp
(2 mL)
salt
1 cup
(250 mL)
Milk
1 cup
(250 mL)
grated
Canadian Cheddar
3
eggs, separated
1/4 cup
(60 mL)
bacon bits
Did you know?
As part of a healthy diet, milk products may play a role in achieving and maintaining a healthy weight. Find out how.
Preparation
Pre-heat oven at 350 ºF (180 ºC).
Béchamel sauce:
Melt butter on medium heat in small saucepan. Add flour and salt, then add milk and stir until smooth. Add grated Canadian Cheddar cheese and stir until melted. Add egg yolks and bacon bits.
Beat egg whites in a bowl at high speed until peaks are formed. Gently fold the egg whites into the béchamel.
Pour the mixture into 4 buttered ramekins or in a soufflé dish. Bake for 7 to 8 minutes. Serve immediately.
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100% Canadian milk produces award winning cheese. Meet some of the winners from the 2011 Canadian Cheese Grand Prix.
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