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View more "Salads" recipes Athena Salad Recipe

Athena Salad

Dairy Farmers of Canada
  • Course Salads
  • Prep. Time 15 mins
  • Yields 4 to 6 servings
  • Course Salads
  • Prep. Time 15 mins
  • Yields 4 to 6 servings


Romaine lettuce leaves
Arugula or
curly endive leaves
4 tomatoes, sliced
1 English cucumber, peeled and diced
2 yellow onions, sliced
2 garlic cloves, finely chopped
15 marinated olives
6 marinated medium hot peppers
2 green bell peppers, sliced
Juice of 1 lemon
Fresh oregano
Fresh basil
Salt and pepper, to taste
1/3 cup (80 mL) olive oil
8 oz (250 g) Canadian Feta cheese, crumbled


Line serving dish with lettuce and arugula leaves. Top with tomato, cucumber, onion rings, garlic, olives and peppers.

Drizzle salad with lemon juice and season to taste with oregano, basil, salt and pepper. Sprinkle with olive oil and crumbled Canadian Feta cheese . Serve immediately.

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Nutritional Info

Per serving
Energy: 307 Calories
Protein: 10 g
Carbohydrate: 21 g
Fat: 22 g
Calcium: 28 % / 305 mg

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