Apricot Fruit Flip
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 3 cups (750 ml)
Preparation
What You Need
Instructions
Place milk, yogurt, apricots and ice cubes in blender container. Cover and blend at high speed until smooth.
Tips
* Or you can use canned peaches, pineapple or mandarin oranges instead of apricots.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 154 CaloriesProtein: 6 g
Carbohydrate: 32 g
Fat: 1 g
Fibre: 3.2 g
Sodium: 72 mg
Riboflavin: 17 %
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
190
mg
Vitamin B12:
30 %
Vitamin A:
22 %
Vitamin D:
21 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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