All-in-one Potato Frittata
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 25 - 30 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Cook potato in salted boiling water until tender, about 10 minutes. Drain.
Beat together eggs, milk, basil, salt and pepper until eggs are just blended.
In a 10-inch (25 cm) ovenproof skillet over medium heat, heat oil. Add onion, peppers or zucchini, and garlic. Sauté 3 minutes. Add potato and sauté 2 minutes longer.
Pour eggs over vegetables in skillet. Cook over low to medium heat until eggs are almost set but still moist on the surface, about 10 to 12 minutes, lifting the edges to allow uncooked egg to run to bottom of skillet. Sprinkle top with cheese.
Place under broiler until the cheese melts, 2 to 3 minutes. Cut into wedges to serve.
Tips
To microwave potato, place in a microwaveable bowl with 1/4 cup (50 mL) water. Cover. Microwave on high until almost tender, 3 1/2 to 4 1/2 minutes, stirring once. Drain.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 304 CaloriesProtein: 16 g
Carbohydrate: 13 g
Fat: 21 g
Calcium: 17 % / 189 mg
Fibre: 1.4 g
Sodium: 426 mg
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Marylou
October 17th, 2010
All in one potato Frittata-High protein, ready ahead of time and full of nutrition, add a green salad made with dark greens and ripe tomatoes and Herbed Pumpkin soup Finish off with , butterscotch pudding
Yum delcious.
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