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Chicken and Vegetable Casserole with BasilYields: 4 servingsGet this recipe - Watch video
Prep. Time: 15 mins
Cooking Time: 30 mins
This month's 2012 Milk Calendar featured recipe
Chicken and Vegetable Casserole with Basil
Scrumptious Smoothies
A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 3 to 4 servings per variation
Preparation
What You Need
Zesty Banana Orange Smoothie:
Icy Mocha Smoothie:
Tropical Smoothie:
Instructions
In blender, combine milk, fresh and frozen fruit or ice cubes, flavourings (as called for); purée until smooth. Add yogurt and pulse just until blended. Sweetend to taste as desired.
Pour into tall glasses. Serve immediately.
Tips
For the Adventurous:
Prepare Zesty Banana Orange Smoothie as Banana Chocolate Smoothie with Chocolate milk and 2 tbsp (30 mL) chocolate syrup in place of honey and omit orange rind.
Prepare Icy Mocha Smoothie with 2 tbsp (30 mL) coffee-flavoured liqueur in place of instant coffee.
Prepare Tropical Smoothie by adding 1/2 cup (125 mL) chopped peeled papaya and/or 1/4 cup (60 mL) dark or coconut-flavoured rum.
Healthy Eating Tip:
Every bit helps! Many Canadians fall short in the Vegetables & Fruit and Milk products food groups. These tasty beverages are a great way to help kids and adults add some fruit and milk to their day.
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