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Recipe featured in the 2012 Milk Calendar

Nice & Easy One-Pot Macaroni & Cheese

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2012 Milk Calendar

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Nice & Easy One-Pot Macaroni & Cheese

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 15 mins
  • Yields 4 servings

What’s better than a bowl of macaroni and cheese? One that’s made with the goodness of milk, the zip of Canadian old Cheddar and all in one pot! This lightened-up version of our 1995 recipe is sure to become an instant classic.

Ingredients

8 oz (250 g) elbow macaroni or
2 cups (500 mL) small pasta shells
2 cups (500 mL) Canadian old, shredded or
extra-old Cheddar cheese
1 1/2 cups (375 mL) milk
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) dry mustard or
Dijon mustard
1/4 tsp (1 mL) pepper
Pinch nutmeg, ground
(optional) Hot pepper sauce
Additional shredded Canadian old or
extra-old Cheddar cheese, (optional)

Preparation

In a large pot of boiling, salted water, cook pasta according to package directions until just tender but firm (al dente).

Meanwhile, in a blender or food processor (or in a tall container using an immersion blender) combine cheese, milk, flour, mustard, pepper and nutmeg. Process until blended and fairly smooth.

When pasta is ready, drain well and return to the pot. Add cheese mixture. Cook over medium heat, stirring constantly, for about 5 min or until sauce is creamy, smooth and thick. Season to taste hot pepper sauce, if desired. Garnish with extra cheddar cheese, if desired. Serve immediately.

Tips

Tip for Kids: This is a terrific recipe to introduce whole wheat pasta or one made with vegetables to your kids. Mix a small amount of the different pasta in with regular pasta to start and gradually increase the proportion each time you make it until your family is accustomed to all whole wheat or vegetable pasta.

Add 1/4 cup (50 mL) chopped sun-dried tomatoes when you pour cheese sauce into cooked macaroni. Add 1/4 cup (50 mL) chopped fresh basil just before serving. Replace 1/2 cup (125 mL) of the Canadian old or extra-old Cheddar cheese with Canadian Asiago or aged Provolone cheese.

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Nutritional Info

Per serving
Energy: 514 Calories
Protein: 25 g
Carbohydrate: 55 g
Fat: 21 g
Fibre: 2.2 g
Sodium: 418 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 49 % / 536 mg
Selenium: 104 %
Folate: 77 %
Thiamin: 48 %
Phosphorus: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that only 1 in 3 Canadians get enough daily milk products? Make sure you do! Learn more:

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