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Chicken and Vegetable Casserole with BasilYields: 4 servingsGet this recipe - Watch video
Prep. Time: 15 mins
Cooking Time: 30 mins
This month's 2012 Milk Calendar featured recipe
Chicken and Vegetable Casserole with Basil
Mediterranean Vegetable Pie
Create a terrific vegetable pie without any of the tricky work of making traditional pastry. This simple crust is easily prepared while the vegetables roast to aromatic perfection. Serve with a crispy salad on the side.
- Course Main Dishes
- Prep. Time 10 - 20 mins
- Cooking Time 40 - 45 mins
- Yields 4 servings
3/4 milk product serving(s) per person
Preparation
What You Need
Topping:
Crust:
Instructions
Place a large baking sheet upside down on middle rack of oven and preheat oven to 425°F (220°C). Butter another large baking sheet.
Topping: In a 13 x 9-inch (3 L) metal baking pan or on a rimmed baking sheet, combine mushrooms, zucchini, red pepper, onion, garlic, basil, oregano, salt, pepper and vinegar; spread out over pan. Place on top of baking sheet in oven and roast for 20 to 25 min or until tender and starting to brown.
Meanwhile, prepare Crust: In large bowl, combine all-purpose and whole wheat flour, baking powder, basil and salt. Pour in milk and butter; stir with a fork until soft dough forms. Turn out onto lightly floured surface and knead a couple of times just until smooth. Roll out to a 12- by 10-inch (30 x 25 cm) oval and place on buttered baking sheet; fold 1/2 inch (1 cm) of the edge toward centre and pinch into a raised border.
Spread roasted vegetables evenly over crust inside border; sprinkle with cheese. Place baking sheet on top of the hot baking sheet in oven. Bake for about 20 min or until crust is golden and cheese is bubbling. Cut into wedges.
Tips
To save time when you’re serving this pie, you can roast the vegetables up to 2 days ahead, let cool and store in an airtight container in the refrigerator. Let warm to room temperature while you prepare the crust; add 5 min to baking time.
Replace half of the mushrooms with 1 cup (250 mL) diced eggplant and add 1/2 minced fresh hot pepper. Add 3 mashed cloves roasted garlic to crust; use shredded Canadian Asiago or crumbled Canadian Blue cheese.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 412 CaloriesProtein: 16 g
Carbohydrate: 51 g
Fat: 17 g
Fibre: 5.2 g
Sodium: 443 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
32 %
/
351
mg
Vitamin C:
81 %
Selenium:
69 %
Folate:
48 %
Phosphorus:
45 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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December 20th, 2011
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Jaylan
December 20th, 2011
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