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Chicken and Vegetable Casserole with BasilYields: 4 servingsGet this recipe - Watch video
Prep. Time: 15 mins
Cooking Time: 30 mins
This month's 2012 Milk Calendar featured recipe
Chicken and Vegetable Casserole with Basil
Chili Lime Pork Chops with Cilantro Cream
Turn simple pork chops into something special with a zesty cream sauce and the fresh punch of cilantro and lime all over a bed of rice. You’ll get rave reviews from your guests - guaranteed!
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 15 - 20 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat oven to 400°F (200°C).
In a small bowl, combine chili powder, lime zest and salt; set half aside. Rub remaining chili powder mixture over both sides of pork chops.
In a skillet, melt half of the butter over medium-high heat; sear pork chops for 1 to 2 min per side or until browned; transfer chops to a rimmed baking sheet. Roast in oven for about 12 min or until just a hint of pink remains inside.
Meanwhile, return skillet to medium-low heat and melt remaining butter, swirling to coat. Sauté onion for about 5 min or until softened and starting to brown; add remaining chili powder mixture and sauté for 1 min.
Whisk flour into cream and gradually pour into pan, stirring. Simmer, stirring, for about 3 min or until slightly thickened. Remove from heat; stir in cilantro and lime juice and season to taste with pepper. Spoon sauce over rice onto serving plates and top with pork chops; garnish with lime wedges to squeeze over top.
Tips
If you prefer bone-in pork chops, you may need to sear the chops in two batches to avoid crowding the pan which will prevent browning.
If your pork chops are thinner than 1 inch (2.5 cm) check for doneness after 8 min in the oven.
Add 1/4 to 1/2 tsp (1 to 2 mL) chipotle powder with chili powder or 1 tbsp (15 mL) minced chipotle in adobo sauce and 1 thinly sliced apple with onion; add 1 tbsp (15 mL) tequila with lime juice.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 363 CaloriesProtein: 44 g
Carbohydrate: 8 g
Fat: 17 g
Fibre: 1.3 g
Sodium: 369 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
8 %
/
88
mg
Selenium:
131 %
Thiamin:
103 %
Vitamin B6:
85 %
Niacin:
68 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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Tonya
December 5th, 2011
These were the best pork chops we had ever eaten!! The only thing we noticed was the sauce was good for 2 of us, but would be fairly scarce for 4 servings in our house.
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