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Chicken and Vegetable Casserole with Basil


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Chili Lime Pork Chops with Cilantro Cream

Dairy Farmers of Canada
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Turn simple pork chops into something special with a zesty cream sauce and the fresh punch of cilantro and lime all over a bed of rice. You’ll get rave reviews from your guests - guaranteed!

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Preparation

What You Need

1 tbsp (15 ml) chili powder
2 tsp (10 ml) grated lime zest
1/2 tsp (2 ml) salt
4 (about 1-inch/2.5 cm) boneless pork loin chops
1 tbsp (15 ml) butter, divided
1 onion, halved lengthwise and thinly sliced
2 tsp (10 ml) all-purpose flour
1 cup (250 ml) 10% half-and-half cream
2 tbsp (30 ml) chopped fresh cilantro
2 tbsp (30 ml) freshly squeezed lime juice
Pepper
Lime wedges

Instructions

Preheat oven to 400°F (200°C).

In a small bowl, combine chili powder, lime zest and salt; set half aside. Rub remaining chili powder mixture over both sides of pork chops.

In a skillet, melt half of the butter over medium-high heat; sear pork chops for 1 to 2 min per side or until browned; transfer chops to a rimmed baking sheet. Roast in oven for about 12 min or until just a hint of pink remains inside.

Meanwhile, return skillet to medium-low heat and melt remaining butter, swirling to coat. Sauté onion for about 5 min or until softened and starting to brown; add remaining chili powder mixture and sauté for 1 min.

Whisk flour into cream and gradually pour into pan, stirring. Simmer, stirring, for about 3 min or until slightly thickened. Remove from heat; stir in cilantro and lime juice and season to taste with pepper. Spoon sauce over rice onto serving plates and top with pork chops; garnish with lime wedges to squeeze over top.


Tips

If you prefer bone-in pork chops, you may need to sear the chops in two batches to avoid crowding the pan which will prevent browning.

If your pork chops are thinner than 1 inch (2.5 cm) check for doneness after 8 min in the oven.

Add 1/4 to 1/2 tsp (1 to 2 mL) chipotle powder with chili powder or 1 tbsp (15 mL) minced chipotle in adobo sauce and 1 thinly sliced apple with onion; add 1 tbsp (15 mL) tequila with lime juice.

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Nutritional Info

Per serving

Energy: 363 Calories
Protein: 44 g
Carbohydrate: 8 g
Fat: 17 g
Fibre: 1.3 g
Sodium: 369 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 8 % / 88 mg
Selenium: 131 %
Thiamin: 103 %
Vitamin B6: 85 %
Niacin: 68 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • Tonya

    December 5th, 2011

    These were the best pork chops we had ever eaten!! The only thing we noticed was the sauce was good for 2 of us, but would be fairly scarce for 4 servings in our house.

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