This month's 2012 Milk Calendar featured recipe

Chicken and Vegetable Casserole with Basil


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Chicken and Vegetable Casserole with Basil

Dairy Farmers of Canada
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Over the years pasta dishes with chicken have been the champions of dinnertime fare. This year we’ve added a fresh update to 1984’s Chicken and Broccoli Casserole with herbs, green beans and grape tomatoes.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 servings

1 milk product serving(s) per person

Preparation

What You Need

4 small boneless skinless chicken breasts, (about 1 lb/500 g)
1/2 tsp (2 ml) each, Salt
and Pepper, divided
1 tbsp (15 ml) butter
2 green onions, sliced
3 tbsp (45 ml) all-purpose flour
2 1/2 cups (625 ml) milk
2 tbsp (30 ml) chopped fresh basil or
(1 tsp/5 mL dried)
3/4 cup (175 ml) shredded Canadian Provolone, Swiss or
Mozzarella cheese, divided
8 oz (250 g) broad egg noodles
2 cups (500 ml) chopped green beans, (fresh or frozen)
1 cup (250 ml) grape tomatoes, cut in half

Instructions

Preheat oven to 400°F (200°C). Butter a shallow 10- to 12-cup (2.5 to 3 L) baking dish.

Sprinkle chicken breasts with 1/4 tsp (1 mL) each salt and pepper. In a large nonstick skillet, melt butter over medium heat; add chicken and cook, turning once, for about 10 min or until chicken is well browned; transfer to a plate.

Add green onions to skillet; sauté for 1 min. Whisk flour into milk; gradually pour into pan. Cook, stirring constantly; for about 3 min or until slightly thickened. Remove from heat, stir in basil, 1/2 cup (125 mL) of the cheese and remaining salt and pepper.

In a large pot of boiling salted water, cook noodles for about 5 min or until almost tender, adding green beans 2 min before end of cooking (or 1 min if frozen); drain and spread in baking dish.

Pour 3/4 of sauce over noodles in dish; toss gently to coat. Arrange chicken and tomatoes on top. Spoon remaining sauce on chicken; sprinkle with remaining cheese. Bake for about 15 min or until thermometer inserted in thickest part of chicken registers 165°F (74°C) and is no longer pink inside.


Tips

Replace green beans with broccolini, blanching as directed, or with chopped drained marinated artichoke hearts and add them with tomatoes. Add 1 cured chorizo sausage, sliced, with tomatoes.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 580 Calories
Protein: 47 g
Carbohydrate: 62 g
Fat: 15 g
Fibre: 4.1 g
Sodium: 596 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 32 % / 354 mg
Selenium: 200 %
Folate: 88 %
: 84 %
Vitamin B12: 82 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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