A TASTE OF THE GOOD
STUFF IN MILK

Here’s a brief look at some of the goodness packed into a serving of white or chocolate milk:

  • Protein helps build and repair body tissues such as bones and builds antibodies which fight infection.
  • Vitamin A plays a role in bone and tooth development, the maintenance of night vision and healthy skin.
  • Vitamin B12 aids in building red blood cells.
  • Vitamin B6 helps convert food into energy and builds tissues such as bones.
  • Riboflavin helps build tissues and convert food into energy.
  • Niacin aids in normal growth, helps convert food into energy and helps build tissues such as bones.
  • Thiamin releases energy from carbohydrates and aids normal growth.
  • Pantothenic acid helps convert food into energy and build tissues such as bones.
  • Folate aids in building red blood cells.
  • Vitamin D enhances calcium and phosphorus absorption for strong bones and teeth.
  • Calcium aids in building and maintaining healthy bones and teeth.
  • Magnesium helps convert food into energy, build tissues and keep bones and teeth healthy.
  • Phosphorus helps build and maintain healthy bones and healthy teeth.
  • Potassium helps nerves and muscles function properly.
  • Zinc helps convert food into energy and build tissues such as bones.
  • Selenium aids in the correct functioning of the immune system.