Yummy Peanut Butter Banana Muffins
Here is a delicious and nutritious combination baked into moist yummy muffins. A very handy treat to enjoy for breakfast on the go, or for snacking anytime.
- Course Desserts & Sweets
- Prep. Time 10 mins
- Cooking Time 25 mins
- Yields 12 muffins
Preparation
What You Need
Instructions
Preheat oven to 400 °F (200 °C). Lightly butter 12 nonstick muffin pans or line with paper baking cups.
In a large bowl, combine cereal with milk; let stand for 5 min. In separate bowl, combine flour, baking powder and salt.
In a microwave-safe bowl or saucepan, combine peanut butter and butter. Heat in microwave on Medium (50 %) power for 30 to 60 seconds or on stove-top over medium-low heat for 1 to 2 min, stirring often or until melted and smooth. Whisk into cereal mixture with brown sugar, banana and egg. Pour over dry ingredients and stir just until moistened.
Spoon into prepared muffin pan and place a banana slice on top of each muffin. Bake for 20 to 25 min or until tops are firm to the touch. Let cool in pan for 10 min. Transfer to rack to cool completely.
Tips
Cooking Tip:
For best flavour and texture use bananas that are golden yellow with deep-brown freckles. Ripe bananas (unpeeled) can be frozen in a resealable plastic bag and thawed in the microwave or at room temperature to use for baking.
For the Adventurous:
Sprinkle 1/2 cup (125 mL) chopped plain or honey-roasted peanuts over batter before stirring.
Nutritional Info
Per serving
Energy: 305 CaloriesProtein: 9 g
Carbohydrate: 41 g
Fat: 14 g
Fibre: 4.7 g
Sodium: 291 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
8 %
/
85
mg
Magnesium:
30 %
Niacin:
28 %
Thiamin:
25 %
Folate:
22 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
D
January 27th, 2010
adding some chocolate chips to the mix or even some cream cheese icing to top it off might be nice
Add a comment
From the 2005 Milk Calendar
See all 2005 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
