Winter vegetable mash with Provolone

Course Side Dishes
Prep. Time 20 mins
Cooking Time 30 mins
Yields 8 servings

1/3 milk product serving(s) per person

Preparation
Nutritional Info
Comments (2)

Preparation

What You Need

4 cups (1 l) potatoes, peeled and cut into large pieces

1 cup (250 ml) carrots, peeled and cut into large pieces

1 cup (250 ml) cauliflower, cut into large pieces

1/2 cup (125 ml) onion, roughly chopped

2 cloves garlic, roughly chopped

2 tbsp (30 ml) butter

1 1/2 cup (375 ml) Canadian Provolone, diced

tbsp (30 ml) parsley, freshly chopped

Salt

Freshly ground pepper

1/4 cup (60 ml) breadcrumbs or

cracker crumbs

Instructions

In a large casserole, boil some salted water.

Add vegetables and cook 20 minutes or until tender.

Preheat oven to 400oF (200oC).

Drain and purée vegetables using a potato masher.

Add butter, ½ cup (125 ml) Provolone and parsley. Season to taste.

Spread mixture into a 9˝ (23 cm) square or round oven dish.

Cover with remaining cheese and the breadcrumbs.

Bake 10 minutes to melt and brown cheese, then serve.

Tips

Purée may be prepared in advance, without melting the cheese, and stored in the refrigerator. To reheat it and melt and brown the cheese, place in the oven at 400oF (200oC) for 15–20 minutes.

Canadian Swiss, Cheddar, Mozzarella, Monterey Jack, Gouda.

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2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

Nutritional Info

Per serving

Energy: 191 Calories
Protein: 9 g
Carbohydrate: 18 g
Fat: 10 g
Fibre: 2.8 g
Sodium: 288 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 19 % / 213 mg
Vitamin C: 40 %
Vitamin A: 20 %
Vitamin B12: 19 %
Phosphorus: 17 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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December 21st, 2011

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December 20th, 2011

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