Western Style Over-Baked Omelet
- Course Main Dishes
- Prep. Time 15 mins
- Cooking Time 35 - 40 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Melt 3 tbsp (45 mL) of the butter in large frypan. Add potatoes; cook, turning occasionally until crusty and brown. Add salt and pepper to taste. Line the outside edge of a 2-qt/ 2 L shallow baking dish with potatoes.
Melt remaining 1 tbsp (15 mL) butter in frypan. Sauté onion and green pepper until tender. Stir flour, then ham into vegetable mixture. Beat together eggs, milk and salt. Stir in vegetable/ ham mixture. Pour into centre of prepared baking dish.
Bake in preheated 325 °F (160 °C) oven 30 min or until set.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 462 CaloriesProtein: 23 g
Carbohydrate: 39 g
Fat: 24 g
Fibre: 4 g
Sodium: 840 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
13 %
/
144
mg
Vitamin C:
77 %
Selenium:
65 %
Vitamin B12:
60 %
Niacin:
43 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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