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Watermelon Frappé

Dairy Farmers of Canada
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  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 2 servings

Preparation

What You Need

3 cups (750 ml) seeded, cubed watermelon
1 1/2 cups (375 ml) cold milk
1 large scoop vanilla ice cream
1 1/2 tsp (7 ml) lemon juice

Instructions

Place watermelon, milk, ice cream and lemon juice in blender container. Cover and blend at high speed until smooth. Serve immediately.

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Nutritional Info

Per serving

Energy: 88 Calories
Protein: 4 g
Carbohydrate: 14 g
Fibre: 0.5 g
Fat: 5 g
Sodium: 45 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 10 % / 112 mg
Vitamin D: 19 %
Vitamin B12: 19 %
Vitamin C: 14 %
Riboflavin: 12 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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  • Matisse Gill

    December 4th, 2009

    For a little twist add 3 slices of peaches and 3 strawberries

  • Matisse Gill

    December 4th, 2009

    For a little twist add 3 slices of peaches and 3 strawberries

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