Sweet Potato and Ginger Soup
This is a great soup for entertaining- no one ever guesses how easy it is to make. Minced fresh ginger root adds a fresh accent to a creamy soup.
- Course Soups & Creams
- Prep. Time 15 mins
- Cooking Time 20 - 25 mins
- Yields 8 servings
Preparation
What You Need
Instructions
In large saucepan, bring potatoes, stock and ginger to boil. Reduce heat, cover and simmer 15 to 20 min or until potatoes are tender. Transfer to food processor; purée until smooth.
Return to saucepan over low heat; whisk in cream, lime juice, salt and pepper and heat through. Ladle into bowls; sprinkle with almonds and coriander.
Tips
For the Adventurous: Add a small spoonful of pre-cooked baby shrimp to each bowl of soup before serving.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 199 CaloriesProtein: 4 g
Carbohydrate: 26 g
Fat: 10 g
Fibre: 2.2 g
Sodium: 579 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
4 %
/
48
mg
Vitamin A:
173 %
Vitamin C:
32 %
Vitamin B6:
14 %
Riboflavin:
13 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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From the 2002 Milk Calendar
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