Super-Thick Milk Shakes
With a variety of flavours, there’s one to please everyone. These thick shakes made with frozen fruit, ice cream and Milk make a refreshing and nutritious treat.
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 2 to 4 servings, each
Preparation
What You Need
Chocolate Banana:
Raspberry Kiwi:
Blackberry:
Instructions
In a blender, combine fruit, Milk, vanilla and other flavourings (as called for); purée until smooth. Add ice cream and purée until blended. Pour into chilled glasses; serve immediately with a thick straw or a spoon.
Tips
Plan ahead so the kids can make these shakes as an after school snack. Buy fresh fruit when it’s in season or on special and freeze it in a single layer on a baking sheet or buy bags of frozen fruit. Divide the frozen fruit into recipe-size portions in freezer bags and store in the freezer ready to grab quickly.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 203 CaloriesProtein: 6 g
Carbohydrate: 36 g
Fat: 5 g
Fibre: 2.6 g
Sodium: 102 mg
Calcium: 17 % / 183 mg
Vitamin B12: 26 %
Vitamin D: 25 %
Riboflavin: 20 %
Magnesium: 17 %
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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deborah
November 6th, 2010
For fewer calories, use no fat yogurt instead of ice cream.
You can also use 2-3 tbsp of instant pudding mix for a thickener with 1% or skim milk along with your choice of fruit.
If you like After Eights, add a bit of mint flavouring to a chocolate shake. You can use chocolate instant pudding powder to chocolate milk. -
Skeeler
July 25th, 2010
If you don't have eggs for a recipe, sometimes you can use real mayo
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Avneet
March 5th, 2010
You should make this and try it. 1 cup of milk 2 fresh strawberries 1 cup of vanilla.Mix the ingredents in a blender.
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