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Super Supper Monte Cristo Sandwiches

Dairy Farmers of Canada
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A satisfying sandwich that makes a quick and nutritious meal can be on the menu any night of the week. Serve with your favourite barbecue sauce, red pepper jelly or ketchup for dipping and a veggie salad on the side.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 5 - 10 mins
  • Yields 4 sandwiches

Preparation

What You Need

4 eggs
1 cup (250 ml) Milk
1 tbsp (15 ml) Dijon mustard
1 tsp (5 ml) dried basil
Salt and pepper, to taste
8 3/4-inch (2 cm) thick slices whole wheat multigrain bread
8 thin slices of Canadian Havarti cheese
4 oz (125 g) sliced ham or
smoked turkey
1/2 cup (125 ml) drained roasted red peppers, cut into strips
1 tbsp (15 ml) butter, softened

Instructions

In a shallow dish, whisk eggs until blended; whisk in Milk, mustard, basil, salt and pepper.

Place four of the bread slices on a work surface. Place one slice of cheese on each bread slice. Top evenly with ham (or smoked turkey) and red peppers, then remaining cheese slices. Top with remaining slices of bread. Dip sandwiches into egg mixture, turning to coat, and soak bread well. Discard any excess egg mixture.

Heat a large nonstick skillet or electric griddle over medium heat. Brush with a thin layer of the butter. Cook sandwiches, in batches as necessary, turning once, for 3 to 4 min on each side or until golden and cheese is melted. Brush the pan with more butter between batches as necessary.


Tips

Use a panini maker, electric sandwich press or indoor contact grill to cook sandwiches.

For the Adventurous: Use Canadian Provolone cheese or flavoured Havarti and pickled hot pepper rings in place of roasted red peppers.

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Nutritional Info

Per serving

Energy: 599 Calories
Protein: 34 g
Carbohydrate: 53 g
Fat: 29 g
Fibre: 6 g
Sodium: 1280 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 40 % / 436 mg
Niacin: 56 %
Riboflavin: 53 %
Thiamin: 49 %
Folate: 48 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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