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Spaghetti with Crispy Bacon and Cheese Sauce

Dairy Farmers of Canada
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  • Course Others
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings

Preparation

What You Need

1 tbsp (15 ml) olive oil
8 oz (240 g) lean bacon, diced
1 onion, finely chopped
2 cloves garlic, finely chopped
1/4 tsp (1 ml) hot red chili flakes
3 tbsp (45 ml) all-purpose flour
1 1/2 cups (375 ml) milk
1/2 cup (125 ml) whipping cream
1 lb (450 g) spaghetti
2 eggs
1 cup (250 ml) grated Canadian Parmesan cheese
2 tbsp (30 ml) chopped fresh parsley
Salt
Pepper, to taste

Instructions

Heat oil in a deep skillet or wide saucepan. Add bacon pieces. Cook until crisp. Drain on paper towels and reserve.

Discard all but 3 tbsp (45 mL) fat from pan. Return to heat. Add onions, garlic and chili flakes. Cook 2 to 3 min until tender. Stir in flour. Cook 2 to 3 min longer. Whisk in milk and cream. Bring to a boil. Reduce heat. Simmer 5 minutes. (Up to this point, recipe can be made ahead.)

Meanwhile, cook spaghetti until al dente in a large pot of boiling salted water. Beat eggs lightly in a large serving bowl (the eggs will cook from the heat of the spaghetti and sauce.) Drain spaghetti well. Toss with eggs, sauce, cheese and parsley. Sprinkle top with reserved bacon. Salt and pepper to taste.


Tips

Microwave Method: In a 3 qt/ 3 L glass casserole or baking dish cook bacon pieces, covered lightly with a paper towel, in oil on High (100 %) 5 to 7 min until crisp. Drain on paper towels and reserve. Discard all but 3 tbsp (45 mL) fat from pan. Add onions, garlic and chili flakes. Cook 2 to 3 min on High until tender. Whisk in flour and cook on High 40 seconds. Whisk in Milk and cream. Cook on High 6 to 8 min until thickened and smooth, stirring every 2 minutes. Cook spaghetti on stove. Continue with step 5 above.

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Nutritional Info

Per serving

Energy: 589 Calories
Protein: 28 g
Carbohydrate: 71 g
Fat: 21 g
Fibre: 4.2 g
Sodium: 931 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 28 % / 303 mg
Selenium: 128 %
Folate: 86 %
Thiamin: 54 %
Niacin: 52 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

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