Small Blueberry Skyscrapers
This recipe will help your little ones to discover a diversity of foods like blueberries, rolled oats, quark cheese among others. Invite them to cook with you and see them delight in measuring the ingredients. You can’t go wrong !
- Course Beverages & Snacks
- Prep. Time 15 mins
- Cooking Time 2 mins
- Yields 4 servings
Preparation
What You Need
Instructions
What adults can prepare:
Add 3/4 cup (175 mL) water to 1/3 cup (75 mL) rolled oats. Cook oatmeal in the microwave for 2 minutes or until cooked. Refrigerate.
What children can do :
Place 1 tablespoon (15 mL) Cottage cheese and 1 tablespoon (15 mL) Quark cheese in the bottom of four transparent glasses.
With the help of an adult, measure 1 teaspoon (5 mL) maple syrup and pour into each glass.
With the help of an adult, pour 1 to 2 drops vanilla extract into a small spoon, then pour into each glass.
Using a small spoon, thoroughly mix all the ingredients.
Measure 2 tablespoons (30 mL) of oatmeal and place on top of the cheese mixture in each glass.
Using a small spoon, spread the oatmeal to cover the cheese mixture.
Add 1/4 cup (60 mL) blueberries on top of the oatmeal.
Serve.
Enjoy!
Tips
Variations: Replace blueberries with other fruit in season, or with frozen or canned fruit (preserved in its own juice).
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 110 CaloriesProtein: 6 g
Carbohydrate: 19 g
Fat: 1 g
Fibre: 2.3 g
Sodium: 56 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
4 %
/
45
mg
Magnesium:
12 %
Phosphorus:
11 %
Riboflavin:
11 %
Zinc:
10 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
