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Shrimp and Feta papillote

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 mins
  • Refrigeration Time 10 mins
  • Yields 4 servings

Preparation

What You Need

1 lb (450 g) fresh or frozen shrimp, uncooked
2 cups (500 ml) fresh or frozen corn kernels
2 tbsp (30 ml) butter
2 cloves garlic, chopped
2 tbsp (30 ml) fresh parsley, chopped
2 tomatoes, seeded and diced or
1 1/2 cups (375 ml) cherry tomatoes halved
7 oz (200 g) Canadian Feta, crumbled
1 cucumber, diced
Pepper

Instructions

Preheat grill to high.

Place shrimp, corn, butter, garlic and parsley on a large sheet of aluminum foil. Cover with a second sheet, and fold edges together to seal contents. Cook with lid closed about 10 minutes, depending on size of shrimp.

In a large bowl, mix tomatoes, Feta and cucumber.

Add contents of papillote, stir, and serve.


Tips

Nutritional Info

Per serving

Energy: 348 Calories
Protein: 26 g
Carbohydrate: 23 g
Fat: 18 g
Fibre: 2.7 g
Sodium: 1203 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 30 % / 335 mg
Vitamin B12: 105 %
Selenium: 84 %
Phosphorus: 48 %
Folate: 36 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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