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Roasted Turkey Breast with Apples

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 45 mins
  • Yields 4 to 6 servings

Preparation

What You Need

1 boneless skinless turkey breast, (about 1 1/2 lbs/750 g)
1/2 tsp (2 ml) each Salt
Pepper
2 tsp (10 ml) dried sage
1 tbsp (15 ml) butter
1 medium onion, chopped
2 slices bacon, chopped
2 tart cooking apples, cored and sliced
3 tbsp (45 ml) all-purpose flour
1 1/2 cups (375 ml) milk
1/2 cup (125 ml) chicken stock
1 tbsp (15 ml) lemon juice
Salt
Pepper, to taste

Instructions

Preheat oven to 375 ºF (190 ºC). Lightly butter 13 x 9 inch (33 x 23 cm) baking dish.

Sprinkle turkey with salt and pepper and half the sage. In large skillet, melt butter over high heat. Brown turkey for 2 min per side or until golden. Remove pan from heat and transfer turkey to prepared baking dish. Let pan cool slightly. Bake turkey in oven for 25 min.

Meanwhile, return pan to medium heat; cook onion, bacon and remaining sage, stirring 3 to 4 min, until onions are softened. Add apples; cook, stirring for 2 min until apples begin to soften.

Whisk flour into milk and stock; stir into pan. Bring to boil; reduce heat and simmer, stirring for 3 min or until slightly thickened. Stir lemon juice into sauce. Season to taste with salt and pepper. Pour over turkey in dish.

Bake for 20 min longer or until turkey is no longer pink inside and thermometer registers 170 ºF (75 ºC). Let turkey stand for 5 min before slicing.


Tips

Serve with baked potatoes.

For the Adventurous: Substitute 2 slices pancetta for bacon. Add 1/2 cup (125 mL) Riesling or other white wine to skillet after cooking apples. Let simmer until almost absorbed before adding flour.

Healthy Eating Tip: Try to include at least 3 out of 4 food groups at each meal, as has been done with this delicious recipe.

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Nutritional Info

Per serving

Energy: 261 Calories
Protein: 29 g
Carbohydrate: 15 g
Fat: 9 g
Fibre: 1.4 g
Sodium: 440 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 9 % / 104 mg
Niacin: 53 %
Vitamin B6: 31 %
Phosphorus: 26 %
Vitamin B12: 26 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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  • Catharine

    December 23rd, 2009

    This is incredibly delicious. I have served it for Christmas dinner for the past 3 years. Each year since the first time, my family requests it. Also makes a very elegant dinner party offering.

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