Rio Shake
- Course Desserts & Sweets
- Prep. Time 5 mins
- Yields 2 cups / 500 mL
Preparation
What You Need
Instructions
Place milk, banana and ice cream in blender container. Cover and blend at high speed until smooth.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 283 CaloriesProtein: 8 g
Carbohydrate: 36 g
Fat: 12 g
Fibre: 1.5 g
Sodium: 133 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
26 %
/
281
mg
Vitamin B12:
48 %
Vitamin D:
33 %
Riboflavin:
30 %
Phosphorus:
21 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
ivette
April 4th, 2011
you may add marshmallows
-
vanessa ranoco
October 17th, 2010
You may add on morsells or chocolate syrup sprinkle with chop nuts.
Add a comment
