Raspberry Smoothie
- Course Beverages & Snacks
- Prep. Time 5 mins
- Yields 875 mL, 3 1/2 cups
Preparation
What You Need
Instructions
Place yogurt, milk and sherbet in blender container. Cover and blend at high speed until smooth.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 192 CaloriesProtein: 5 g
Carbohydrate: 37 g
Fat: 3 g
Fibre: 2.8 g
Sodium: 89 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
16 %
/
178
mg
Vitamin B12:
27 %
Riboflavin:
16 %
Vitamin D:
13 %
Phosphorus:
13 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
anna
March 3rd, 2012
good
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Ang
October 14th, 2010
Try mixing frozen mangoes, ice, milk, sweetener (instead of sugar), and 7 almonds! It is fantastic!
-
Meranda
October 1st, 2010
Add 3/4 cup cold Soy Milk instead of Milk.
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