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Pork Chop with Green Pepper and Tomato Sauce

Dairy Farmers of Canada
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  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6

Preparation

What You Need

2 tbsp (30 ml) vegetable oil
6 pork chops
1 cup (250 ml) chopped onions
1 cup (250 ml) chopped tomatoes
2 cloves garlic, chopped
1 cup (250 ml) mushrooms, sliced
1 cup (250 ml) chopped green pepper
Salt
Pepper, to taste

Sauce:
1/4 cup (50 ml) butter
1/4 cup (50 ml) all-purpose flour
3 cups (750 ml) milk
1 tsp (5 ml) dried tarragon
1 tsp (5 ml) dried rosemary
1 tsp (5 ml) salt
1 tsp (5 ml) Pepper
2 tbsp (30 ml) grated Parmesan cheese

Instructions

Heat the oil in a skillet over high heat.

Add the pork chops and cook for 5 min on each side.

Remove the pork chops and reserve on plate.

Add the onions, tomatoes, garlic, mushrooms and green pepper to skillet.

Cook stirring constantly for 7 to 8 min or until vegetables are soft.

Season to taste with salt and pepper. Return pork chops to skillet and toss to coat with vegetables.

For the sauce, in a saucepan melt the butter over high heat and add the flour,stirring until a paste is formed. Add a little Milk, stirring it into the paste.

Keep adding the Milk a little bit at a time until the paste is incorporated into the Milk.

Add the herbs, salt and pepper. Bring the Milk mixture to a boil, stirring constantly until the sauce thickens.

Pour the sauce over the pork chops and sprinkle with Parmesan cheese.

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