Pan-Seared Cheddar BBQ Pork Chops
Everyday-favourite pork chops are made even better with a zesty sauce and a cheese topping. Serve with mashed potatoes or oven fries and steamed green vegetables.
- Course Main Dishes
- Prep. Time 5 mins
- Cooking Time 10 - 15 mins
- Yields 4 servings
Preparation
What You Need
Instructions
Preheat broiler.
Sprinkle pork chops with salt and pepper. In a large ovenproof skillet, melt butter over medium-high heat. Brown pork chops, turning once, for about 1 min per side; transfer to a plate. Add garlic and onion to pan and sauté for about 2 min or until starting to brown. Add barbecue sauce and water and bring to a boil, scraping up bits stuck to pan.
Return pork chops to pan and turn to coat in sauce; reduce heat and simmer for 3 to 5 min or until just a hint of pink remains in pork. Place cheese slices evenly on top of each pork chop. Broil for about 2 min or until cheese is bubbling.
Tips
Use pork chops that are about 3/4-inch (2 cm) thick and be sure not to overcook them for the best taste and texture.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 426 CaloriesProtein: 33 g
Carbohydrate: 30 g
Fat: 18 g
Sodium: 834 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
10 %
/
115
mg
Thiamin:
85 %
Niacin:
72 %
Vitamin B12:
41 %
Vitamin B6:
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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