Oven Puff Pancake with Fresh Fruit

Course Desserts & Sweets
Prep. Time 15 mins
Cooking Time 20 - 22 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

3 tbsp (45 ml) butter

4 eggs

1 cup (250 ml) milk

1 cup (250 ml) all-purpose flour

2 tbsp (30 ml) sugar

1/2 tsp (2 ml) salt

1/2 tsp (2 ml) grated lemon rind

4 cups (1 l) cut-up fresh fruit

Citrus Sauce or

maple syrup

Citrus Sauce:

1/3 cup (75 ml) sugar

1 tbsp (15 ml) corn starch

3/4 cup (175 ml) orange juice

1/2 tsp (2 ml) grated lemon rind

2 tbsp (30 ml) lemon juice

1 tbsp (15 ml) butter

Instructions

Divide butter between two 9-inch (23 cm) pie plates. Place in preheated 400 °F (200 °C) oven until butter is melted.

Combine eggs, milk, flour, sugar, salt and lemon rind in large bowl; beat with whisk or mixer until smooth. Pour half the batter into each prepared pie plate.

Return to oven and bake 20 to 22 min or until puffed and golden. Remove from oven; fill centre with fresh fruit. Cut into wedges and serve with Citrus Sauce or maple syrup.

Citrus Sauce:
In small saucepan combine first five ingredients. Cook and stir over medium heat until mixture boils and thickens. Stir in butter. Serve hot.
Makes about 1 cup (250 mL).

Tips

Microwave Method: Combine first five ingredients in 2-cup (500 mL) glass measure. Cover with vented plastic wrap. Microwave at High (100 %) 3 to 4 min, stirring once. Stir in butter. Serve hot.

Note: recipe tested in 700 watt microwave oven.

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Nutritional Info

Per serving

Energy: 509 Calories
Protein: 13 g
Carbohydrate: 75 g
Fat: 19 g
Fibre: 6.2 g
Sodium: 462 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 12 % / 127 mg
Vitamin C: 67 %
Selenium: 52 %
Folate: 43 %
Vitamin B12: 35 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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