Oriental Barbecued Pork with Pineapple Peanut Sauce
- Course Main Dishes
- Prep. Time 1 hr, 25 mins
- Cooking Time 10 mins
- Yields 4 servings
Preparation
What You Need
Soy Marinade:
Pineapple Peanut Sauce:
Instructions
Slice pork in thin strips or cubes; toss with soy marinade; let stand one hour or more.
Pour milk over coconut; let stand 15 min.
Heat butter in a saucepan, add onion and garlic; cook until softened. Stir in curry powder and ginger. Add milk and coconut, pineapple and peanut butter; cook, stirring constantly, until thickened.
Thread pork on small skewers. Barbecue or broil until well-browned and cooked (approx. 5 min). Serve with warm sauce.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 591 CaloriesProtein: 48 g
Carbohydrate: 20 g
Fat: 37 g
Fibre: 6.1 g
Sodium: 273 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
10 %
/
115
mg
Thiamin:
150 %
Selenium:
132 %
Vitamin B6:
94 %
Niacin:
66 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Be the first to leave a comment.
Add a comment
From the 1984 Milk Calendar
See all 1984 Milk Calendar RecipesSee all Milk Calendar Recipes
Find out How to get one
