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Monterey Jack Tostada

Dairy Farmers of Canada
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  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 25 mins
  • Cooking Time 5 mins
  • Yields 16 nachos

Preparation

What You Need


Express Guacamole:
1 ripe avocado, pitted and peeled
3 tbsp (45 ml) freshly squeezed lime juice or
(lemon juice)
1 tbsp (15 ml) plain yogurt
Salt, to taste

Tostada:
18 oz (540 ml) 1 can red kidney beans (or black beans), drained
1 large garlic clove, minced
1 small onion, finely chopped
Zest of a lime (or lemon)
1 tsp (5 ml) ground coriander
2 dashes Tabasco sauce
1/2 tsp (2 ml) cocoa powder
1/2 tsp (2 ml) ground cumin
Salt
Pepper, to taste
16 round nachos or
(or tortilla chips)
2 1/2 cups (625 ml) white or yellow Canadian Monterey Jack, shredded
3 romaine lettuce leaves, chopped

Instructions

In a small bowl, mash avocado with fork and stir in half the lime juice, the yogurt and salt to taste. Set aside.

Place red kidney beans in a large bowl and mash lightly with a fork. Add garlic, onion, lime zest, the second half of the lime juice, coriander, tobasco sauce, cocoa, cumin, salt and pepper.

Spread about 2 tbsp (30 mL) of the kidney bean mixture on each nacho. Place in an ovenproof serving dish. Top with shredded Canadian Monterey Jack and broil under grill for about 5 minutes or until nicely golden.

Serve nachos on romaine lettuce in individual plates, along with guacamole.


Tips

Suggestion for a healthy balanced meal:

To stay in the exotic mood, serve with rice and a mango-orange juice shake.

Medium Canadian Cheddar can be a delicious alternative to the Canadian Monterey Jack. If you wish, serve this dish with a mild or spicy commercial salsa.

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