Back to "1998" category

Mini Stuffed Pitas

Dairy Farmers of Canada
  • Email
  • Print
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 12 mins
  • Cooking Time 8 - 10 mins
  • Yields 12 servings

Preparation

What You Need

1 1/3 cup (325 ml) diced vegetables (zucchini, sweet peppers, broccoli, celery, mushrooms, green beans, etc.)
1 cup (250 ml) shredded Canadian Mozzarella
1/4 cup (50 ml) pizza or
tomato sauce
12 mini pitas (whole wheat or white), Halved

Instructions

Preheat oven to 350°F (180°C).
In a medium bowl, combine
vegetables, Mozzarella and pizza sauce. With a small spoon, stuff filling into
pockets of pita halves. Place on non-stick baking sheet and bake for 8 to 10
minutes or until pitas are toasted and cheese is bubbling.
Serve immediately.


Tips

Leftover cooked diced chicken or lean ham and pineapple make for tasty variations. Kids can help mix the ingredients and stuff the pitas.

View the comments for this recipe and share one of your own!

Nutritional Info

Per serving

Energy: 60 Calories
Protein: 4 g
Carbohydrate: 7 g
Fat: 2 g
Fibre: 1.4 g
Sodium: 121 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 6 % / 62 mg
Vitamin C: 19 %
Vitamin B12: 11 %
Folate: 8 %
Zinc: 6 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Be the first to leave a comment.

Add a comment

* required field

  • eZHumanCAPTCHA
Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Loading...