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Mini Cheeseburgers

Dairy Farmers of Canada
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Change up those usual burgers by adding the great taste of Canadian cheese right in the mix and making them into mini burgers. Kids (and kids at heart) will love them!

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 10 - 12 mins
  • Yields 12 mini burgers

Preparation

What You Need

1 small carrot, finely shredded
1/2 cup (125 ml) dry bread crumbs
1 tbsp (15 ml) tomato paste
1 egg
1 cup (250 ml) shredded Canadian old Cheddar or
Marble cheese
1/4 tsp (1 ml) each, Salt
pepper
1 lb (450 g) lean ground beef
Twelve 2 to 3-inch (5 to 7.5 cm) whole wheat dinner rolls or
mini hamburger buns
Lettuce, sliced tomatoes, sliced pickles or
other condiments

Instructions

Preheat barbecue grill to medium-high or preheat broiler. Butter a foil-lined rimmed baking sheet if using broiler.

In a large bowl, combine carrot, bread crumbs, tomato paste, egg, 3/4 cup (175 mL) of the cheese, salt and pepper. Stir with a fork until blended. Add beef and using fork, blend in just until combined, but don’t over mix. Shape into 12 patties, each about 2-3/4-inches (6 cm) in diameter and 1/2-inch (1 cm) thick.

Place on a greased grill or on prepared baking sheet. Grill, covered, or broil for about 5 min or until juices rise to the surface. Flip over and cook for 3 to 5 min longer or until an instant-read meat thermometer inserted in the centre registers at least 160 °F (70 °C) and burgers are well done. Sprinkle with remaining cheese and cook for 1 min or until cheese is melted. Meanwhile, split buns and toast, if desired.

Place burger patties on buns and garnish with lettuce, tomatoes and pickles, or as desired.


Tips

Plan ahead! Make a double batch and let cooked patties cool, wrap in two’s or three’s and place in a freezer bag. Freeze for up to 3 months. Thaw in the refrigerator or defrost in the microwave and reheat in a toaster oven for a quick meal.

For the Adventurous: Replace tomato paste with chipotle barbecue sauce or puréed chipotle pepper in adobo sauce and use Canadian Monterey Jack or Havarti with hot peppers in place of Cheddar.

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Nutritional Info

Per serving

Energy: 212 Calories
Protein: 13 g
Carbohydrate: 14 g
Fat: 11 g
Fibre: 1.3 g
Sodium: 276 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 10 % / 108 mg
Vitamin B12: 53 %
Zinc: 28 %
Folate: 17 %
Iron: 15 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

  • marz

    June 15th, 2010

    good1 so try it and then eat it and the serve it to kids

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