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Milk Pizza Dough

Dairy Farmers of Canada
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  • Course Others
  • Prep. Time 20 mins
  • Yields 1 large pizza

Preparation

What You Need

(8 g) 1 pouch instant (rapid rise) dry yeast
2 tsp (10 ml) sugar
1 1/4 cup (310 ml) warm milk
3 tbsp (45 ml) melted butter
About 3 cups (750 ml) unbleached all-purpose flour
1 tsp (5 ml) salt

Instructions

In a large bowl, mix yeast, sugar, warm milk (do not bring to a boil) and melted butter.

Let rest 10 minutes to allow yeast to activate. Foam will form along the surface.

Mix flour and salt. Gradually add to bowl, mixing with a fork, and eventually with your hands if using a fork becomes difficult. Incorporate flour until dough is consistent and fairly firm.

Flour a work surface and knead the dough, adding a bit of flour until dough no longer sticks. To knead, fold and flatten the dough for roughly 5 minutes, using the palm of your hand or fist.

Place dough ball in a bowl greased with butter, cover, and allow dough to rise in a warm, draft-free location. The dough must double in volume. This should take about 45 minutes.

Deflate the dough prior to working it according to the chosen recipe.


Tips

Suggestions for flavouring the dough: Grated Canadian cheese, fresh or dried herbs, spices, chopped dried fruit, chopped garlic, chopped caramelized onions, various types of flour. (The aromatics must be added at the same time as the flour.)

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Nutritional Info

Per serving

Energy: 232 Calories
Protein: 7 g
Carbohydrate: 39 g
Fat: 5 g
Fibre: 1.5 g
Sodium: 310 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 5 % / 56 mg
Folate: 51 %
Thiamin: 37 %
Selenium: 35 %
Riboflavin: 22 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca

  • shannon murphy

    4 weeks ago

    how low pizza and nay

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