Mexican Cheese Dip
- Course Sauces, Dips & Spreads
- Prep. Time 10 mins
- Cooking Time 15 mins
- Yields 2 cups / 500 mL
Preparation
What You Need
Instructions
Sauté onion in butter; add tomatoes. Cook over medium heat about 5 min.
Blend together flour and milk; pour over onions and tomatoes. Stir over low heat until thickened; add cheese and stir until melted. Add chilies.
Serve hot with tortillas chips or vegetables.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 56 CaloriesProtein: 3 g
Carbohydrate: 2 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 55 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
7 %
/
77
mg
Vitamin B12:
7 %
Phosphorus:
5 %
Vitamin D:
5 %
Vitamin A:
4 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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