Maple Glazed Ham with Mustard Sauce

Course Others
Prep. Time 10 mins
Cooking Time 15 mins
Yields 4 servings

Preparation
Nutritional Info
Comments (0)

Preparation

What You Need

4 cooked packaged ham steaks, (approx. 6 oz/ 175 g each)

1/3 cup (80 ml) maple syrup

1 tbsp (15 ml) Dijon mustard

3 tbsp (45 ml) butter

3 tbsp (45 ml) all-purpose flour

2 cups (500 ml) milk

1/4 tsp (1 ml) Tabasco sauce

1 tbsp (15 ml) tomato paste

1 tbsp (15 ml) Worcestershire sauce

2 tbsp (30 ml) Russian style mustard or

1 tbsp (15 ml) each of Dijon mustard and honey

Salt

Pepper, to taste

1 tsp (5 ml) paprika

Instructions

Line baking sheet with foil arrange ham steaks on a rack set over baking sheet. Preheat broiler. Combine maple syrup and mustard. Brush over ham steaks. Broil approximately 5 to 10 min until glazed, turning once and basting.

Meanwhile melt butter in a medium saucepan. Whisk in flour. Cook 2 to 3 min stirring, but not browning. Whisk in milk. Bring to a boil. Reduce heat. Simmer gently 5 minutes. Add Tabasco, tomato paste, Worcestershire, mustard, salt and pepper. Cook 2 minutes.

Top glazed ham steaks with sauce. Dust lightly with paprika.

Tips

Microwave Method: While ham steaks are broiling, melt butter in a 3qt/3 L glass casserole on High (100 %) for 30 seconds. Whisk in flour. Cook 40 seconds on High. Stir in milk. Cook on High for 4 to 6 min until sauce is thickened and smooth, stirring every 2 minutes. Add seasonings. Spoon over ham and dust lightly with paprika.

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Nutritional Info

Per serving

Energy: 460 Calories
Protein: 40 g
Carbohydrate: 28 g
Fat: 21 g
Fibre: 0.8 g
Sodium: 2420 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 17 % / 185 mg
Thiamin: 115 %
Vitamin C: 95 %
Vitamin B12: 80 %
Niacin: 74 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

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