Maple Berry Rice Pudding
This is a creamy rice pudding that bursts with berry flavour and just a touch of maple sweetness. It makes a terrific snack, dessert or even breakfast, served warm or cold.
- Course Desserts & Sweets
- Prep. Time 5 mins
- Cooking Time 30 mins
- Yields 4 servings
1/2 milk product serving(s) per person
Preparation
What You Need
Instructions
In deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.
Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 min or until rice is very tender. Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling). Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.
Tips
If the cooled pudding is too thick, stir in more milk to thin as desired.
If you use thawed frozen berries, you’ll have a colourful and fun purple or pink pudding.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 182 CaloriesProtein: 6 g
Carbohydrate: 36 g
Fat: 2 g
Fibre: 3.4 g
Sodium: 56 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
16 %
/
174
mg
Vitamin D:
29 %
Vitamin B12:
29 %
Folate:
26 %
Riboflavin:
25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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