Make-Ahead Berry Breakfast Parfaits
Make your own beautiful breakfast parfaits in the evening and you’ve got a nutritious and delicious breakfast ready to go in the morning. The oats soften perfectly as the parfaits sit in the refrigerator overnight.
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 2 - 3 mins
- Refrigeration Time 8 hrs
- Yields 4 servings
1 milk product serving(s) per person
Preparation
What You Need
Instructions
In a skillet over medium heat, toast large-flake rolled oats and nuts (if using), stirring constantly, for 2 to 3 min or until golden and fragrant. Immediately transfer to a bowl and let cool. Stir in flax seeds (if using).
In a bowl, whisk together yogurt, sugar and vanilla.
Alternately layer oat mixture, yogurt and berries in four individual 1-1/2-cup (375 mL) reusable containers with lids or tall glasses. Seal with lids or cover with plastic wrap and refrigerate for at least 8 hours or up to 2 days.
Tips
You can use fresh berries or frozen berries. If using frozen, do not let thaw before assembling the parfaits. They may tint the yogurt purple and red but will still be delicious.
You can use four 175 g containers of yogurt or one 750 g container
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
Nutritional Info
Per serving
Energy: 384 CaloriesProtein: 18 g
Carbohydrate: 59 g
Fat: 9 g
Fibre: 7 g
Sodium: 131 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
35 %
/
386
mg
Magnesium:
52 %
Vitamin B12:
52 %
Vitamin C:
49 %
Phosphorus:
47 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
-
selena gomezs little sister
3 weeks ago
I love parfaits, they are always soo delicious!
Add a comment
