Grilled fruit salad with Bocconcini and mint
- Course Salads
- Prep. Time 20 mins
- Cooking Time 5 mins
- Yields 4 servings
1 milk product serving(s) per person
Preparation
What You Need
Instructions
Preheat grill to medium.
Put strawberries on skewers if small, and place on grill along with peach quarters. Cook about 5 minutes, turning them over at least once.
Remove skewers and place the fruit in a salad bowl.
Add Bocconcini, apple juice, mint and basil. Stir well.
Serve as an appetizer or as the perfect accompaniment for grilled dishes such as pork chops.
Tips
Add a touch of honey or maple syrup to turn the dish into a dessert, or add salt and pepper or a few drops of balsamic glaze for an appetizer.
Cheese alternative: Canadian Feta.
View the comments for this recipe and share one of your own!2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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Nutritional Info
Per serving
Energy: 201 CaloriesProtein: 12 g
Carbohydrate: 17 g
Fat: 10 g
Fibre: 3.1 g
Sodium: 2 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
17 %
/
190
mg
Vitamin C:
79 %
Phosphorus:
15 %
Riboflavin:
15 %
Folate:
13 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
Getenough.ca
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