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Go Nuts Havarti Pizza

Dairy Farmers of Canada
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  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Yields 6 servings

Preparation

What You Need

3 thin mini-burger buns, opened
1/3 cup (80 ml) peanut butter
1 banana, peeled and sliced
About 12 red or
green grapes, sliced
1 1/2 tbsp (22 ml) red pepper jelly
1/2 cup (125 ml) Canadian Havarti, grated

Instructions

Nutritional Info

Per serving

Energy: 187 Calories
Protein: 7 g
Carbohydrate: 18 g
Fat: 11 g
Fibre: 2 g
Sodium: 166 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient (% DV)*

Calcium: 8 % / 83 mg
Vitamin E: 14 %
Magnesium: 13 %
Folate: 13 %
Niacin: 11 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.


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