Ginger Beef and Broccoli Stir-Fry
A stir-fry is a guaranteed way to please everyone in your family; a satisfying mixture of beef vegetables, herbs and spices. Serve over rice or Chinese noodles.
- Course Main Dishes
- Prep. Time 10 mins
- Cooking Time 10 - 15 mins
- Yields 4 servings
Preparation
What You Need
Instructions
In bowl, stir together half each of the cornstarch and soy sauce with the lemon juice; add beef and stir to coat. In separate bowl, stir together milk, remaining cornstarch and soy sauce and hot pepper sauce (if using); set aside.
In wok or nonstick skillet, heat oil over high heat; stir-fry beef mixture and onion for 2 min or until browned. Add garlic, ginger and broccoli; stir-fry for 2 min.
Stir in milk mixture; cook, stirring often, for 4 min or until sauce is thickened and broccoli is tender-crisp.
Tips
For the Adventurous: Transform this dish into an exotic taste experience by using sherry in place of the lemon juice, adding 1/4 cup (60 mL) oyster sauce or Hoisin sauce along with milk and 2 cups (500 mL) of chopped bok choy along with broccoli.
Healthy Eating Tip: Veggie vitality- The broccoli in this recipe provides an excellent source of vitamin C. Vitamin C promotes healthy gums and teeth and helps in healing wounds.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 365 CaloriesProtein: 34 g
Carbohydrate: 20 g
Fat: 17 g
Fibre: 4.1 g
Sodium: 1171 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
15 %
/
161
mg
Vitamin B12:
138 %
Vitamin C:
190 %
Zinc:
75 %
Niacin:
53 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
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