Fruit-Filled Quick Cinnamon Rolls
A biscuit dough that is quick to make lets you bake up a batch of these absolutely delicious cinnamon rolls in a fraction of the time traditional ones take. The Milk, dried fruit filling and whole grains add great texture and good nutrition!
- Course Desserts & Sweets
- Prep. Time 15 mins
- Cooking Time 35 - 40 mins
- Yields 9 rolls
Preparation
What You Need
Filling/Topping:
Dough:
Instructions
Preheat oven to 400°F (200°C). Butter an 8-inch (20 cm) glass baking dish.
Filling: In a bowl, combine 1/4 cup (50 mL) of the brown sugar, cinnamon and butter until blended. Set aside.
Dough: In a large bowl, combine all-purpose flour, whole wheat flour, oats, brown sugar, baking powder, cinnamon and salt. Using a pastry blender or two knives, cut in butter until crumbly. Pour in Milk and stir with a fork until a soft dough forms.
Turn out onto a floured surface and knead lightly until smooth. Keeping surface floured, roll out to a 16 x 10-inch (40 x 25 cm) rectangle. Spread filling over top, leaving a 1 inch (2.5 cm) border along long edge furthest from you; sprinkle fruit evenly over top. Starting at long edge closest to you, roll up jelly-roll style; pinch seam to seal. Using a serrated knife, cut into 9 slices. Place in prepared dish; sprinkle with remaining brown sugar.
Bake for 35 to 40 min or until golden brown. Let cool until just warm. Dust with icing sugar just before serving.
Tips
Cooking Tip: Keeping the butter and Milk cold before preparing the dough makes for extra-tender and flaky.
Tip for Kids: Kids can make the filling, roll the dough and spread the filling and fruit on top. Parents can help younger children roll up the filled dough.
For the Adventurous: Add 2 tbsp (30 mL) minced crystallized ginger with the dried fruit and/or decorate with a cinnamon icing: sift 1/2 cup (125 mL) icing sugar and 1/4 tsp (1 mL) ground cinnamon into a bowl; gradually whisk in about 1 tbsp (15 mL) Milk or just enough to make a thin icing. Drizzle over warm buns instead of sprinkling with icing sugar.
View the comments for this recipe and share one of your own!Nutritional Info
Per serving
Energy: 446 CaloriesProtein: 9 g
Carbohydrate: 71 g
Fat: 16 g
Fibre: 6.6 g
Sodium: 77 mg
Top 5 nutrients provided by a serving of this recipe
Nutrient (% DV)*
Calcium:
14 %
/
154
mg
Selenium:
40 %
Phosphorus:
31 %
Magnesium:
30 %
Thiamin:
27 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
2 out of 3 Canadians are not getting enough milk products every day. Discover the multiple benefits of milk products and learn more about the recommended number of servings.
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